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Easy Meditation for Busy People
grounding meditation mercury retrograde stress relief
Have you ever been in meditation and felt like you are missing something? Here is a quick and easy light grounding meditation that will help shift your energy fast and is super easy to follow. Light grounding is a useful tool to practice when you feel like your world is spinning out of control. This easy meditation is a way to relax the mind, tap into your subconscious and reprogram the way you think.